SAUNA
THERAPY
Infrared Sauna at TaylorMade Wellness
Did you know our clinic has its very own infrared sauna? More than just a relaxing escape, sauna sessions are a powerful tool for detoxification, recovery, and stress relief.
Benefits of Infrared Sauna Therapy
Natural Detox
Supports liver, kidney, and lymphatic function to promote overall detoxification.
Enhanced Circulation
Stimulates blood flow
and supports cardiovascular
health.
Muscle Recovery
Eases tension and promotes faster recovery.
Immune Support
Strengthens the body’s natural defenses.
Stress Relief
Helps balance the nervous
system and reduce stress.
Skin Health
Promotes healthy, radiant skin through detoxification.
Improved Sleep
Calms the nervous system for deeper, more restful sleep.
How to Have the Best Sauna Experience
Hydration: Drink plenty of water before, during, and after your session.
Duration: Limit sessions to 15–30 minutes to avoid overheating.
Health Conditions: Consult a healthcare professional if you have cardiovascular issues, pregnancy, or other health concerns.
Temperature Settings: Use 110°F–130°F (43°C–54°C) as recommended.
Cooling Down: Allow your body to cool gradually after your session.
Medication Awareness: Some medications can increase sensitivity to heat.
Clothing: Wear appropriate clothing, a swimsuit, or use a towel to sit on.
Avoid Alcohol or Drugs: These can impair judgment and increase health risks.
Listen to Your Body: Exit the sauna immediately if you feel dizzy, nauseous, or uncomfortable.
Hygiene & Safety Guidelines
Use a Towel
Sit or lie on a towel to maintain
cleanliness.
Clinic Towels
Use clean towels provided; avoid sharing
with others.
Personal Hygiene
Shower after your session to remove
sweat and bacteria.
No Shoes
Remove shoes before entering
the sauna.
Lotions & Oils
Avoid applying before your session
to protect sauna surfaces.
Health Precautions
If you are ill, have open wounds, or skin infections, wait until fully healed before using the sauna.